Get Fit Program

Let Hoag for Her Center for Wellness be your partner in health to help prevent illness, build wellness and – most importantly – help you live a healthier, happier life by enrolling in our Get Fit Program. A certified personal trainer will customize a fitness and flexibility program to help reach your goals in a private and supportive environment.

Medical research has proven physical fitness is key to helping prevent diseases such as diabetes, hypertension and even cancer. This program will provide you with a routine throughout the week to help you lose weight, reduce your risk of disease and stay on track towards a healthy lifestyle. You will learn a variety of exercises using minimal equipment and proper posture exercises, core engagement and other exercises using lightweight dumbbells and bands. 

Schedule Today!

Individual session 1 hr. $90

Buy 9, get 10th free $810

Semi-Private Session 1 hr. $45

To schedule your Get Fit session today, call 949-764-7239 or email wellness@hoag.org.