Classes

COVID-19 Notice: For the safety of our community, we are only offering live streaming and virtual classes at this time.

Hoag for Her Center for Wellness Classes

Hoag for Her Center for Wellness offers women a variety of classes and packages to optimize their mental, physical and emotional needs. On the journey to wellness everyone’s experience is different, so we cater to the changes across all life stages. We have a special focus on pre and post-natal women, women in peri and menopause as well as women in their golden years.

Classes

Our classes are held in our calming and private space, so women feel comfortable and safe. Our instructors are certified and credentialed to provide the highest level of care and expertise. Hoag for Her Center for Wellness offers classes and workshops in Newport Beach and Irvine.

• Pilates (mat and reformer) – one-on-one, duet and small group sessions. Classes for pre and post natal, back pain and general wellness
• Pre and Post Natal – offerings for women during pregnancy and after birth to optimize the mind and body
• Specialty Yoga – emphasis on prenatal, stress, healthy hips and back
• Pelvic Health – chronic pelvic pain, pelvic muscle preparation and healing, bladder issues, etc.
• Meditation, Mindfulness and Breath Work – one-on-one and group sessions to find and maintain lasting peace from within. View the Mindfulness for Pregnant and New Moms Workshop.
• Fitness – one-on-one and small group sessions
• Intimacy issues – one-on-one and small group sessions

View our complete list of classes and register online.