Classes

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Pregnancy & Postpartum Support Group

Virtual opportunity for pregnant and new moms to connect and gain support.

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Read More

Prostate Cancer Virtual Support Group

The Prostate Cancer Support Group is open to people living with prostate cancer and their loved ones. Facilitated by our Oncology Nurse Navigator and Oncology Social Worker. The group will provide an open and supportive space to share experiences, questions, and concerns. Topics will include coping, relationships, treatment plans, dietary needs and navigating the healthcare … Read More

QiGong – Tustin

Dayan QiGong (Wild Goose QiGong) is a self healing exercise form that was founded in China 1,700 years ago as a vital element in health and longevity. By practicing these gentle yet profound movements you can feel more energized, reduce stress, boost your immunity, longevity, balance, strength and flexibility. Intended for people with cancer, this … Read More

QiGong*

Dayan QiGong (Wild Goose QiGong) is a self healing exercise form that was founded in China 1,700 years ago as a vital element in health and longevity. By practicing these gentle yet profound movements you can feel more energized, reduce stress, boost your immunity, longevity, balance, strength and flexibility. Intended for people with cancer, this … Read More

Recurrent & Metastatic Cancer Support Group

The Recurrent & Metastatic Cancer Support Group provides mutual support and information for recurrent and metastatic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by recurrent and metastatic cancer patients and their support network. This support group will be … Read More

Reiki and Mindful Meditation*

In this class, you will be guided through a short meditation while also having the opportunity to receive reiki, a Japanese healing modality that works to bring the body back to balance and harmony using loving energy. The intention of the class is to help to let go of any stress and to feel a … Read More

Rejuvenation Reset*

Learn about the healing benefits of essential oils, and follow along as the instructor guides you through a soothing meditation and therapeutic facial reflexology. Reduce stress, anxiety and give yourself a relaxing treat. This class includes complimentary skincare products. Our team will contact you via email to set up a date and time for you … Read More

Skincare During Cancer Treatment*

Taught by a master esthetician, this informative lecture will discuss all aspects of skincare during treatment. Topics will include: possible side effects, maintaining healthy and happy skin, creating a good skincare routine and a basic understanding of our skin and its functions. * Please read all requirements before registering: This class is for Hoag cancer … Read More